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Counselling & Trauma Support

Neuroscience‑based counselling for trauma, emotional recovery, and women’s wellbeing.

At WORTH Wellness Centre, my counselling services are grounded in neuroscience, emotional safety, and a deep respect for the complexity of women’s lived experiences. I provide one‑to‑one trauma‑informed counselling and support therapy for women navigating trauma, narcissistic abuse, relationship breakdowns, divorce, chronic stress, anxiety, grief, and the long‑term impacts of emotional harm. My approach is gentle, practical, and deeply attuned to the nervous system - supporting you to regulate, rebuild, and reconnect with your sense of self.

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What I Support Women With:

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✔ Trauma & complex trauma

✔ Narcissistic & emotional abuse recovery

✔ Breakup & divorce support

✔ Anxiety, overwhelm & chronic stress

✔ Grief, loss & life transitions

✔ Emotional regulation & nervous system stabilisation

✔ Confidence rebuilding & self‑worth

✔ Boundaries, communication & relational patterns

✔ Self‑trust, identity & personal clarity

✔ Healing from people‑pleasing & survival responses

 

Every session is tailored to your pace, your story, and your capacity.

 

 

Trauma lives in the body. It shapes the nervous system. It influences how we think, feel, relate, and protect ourselves.

 

Counselling at WORTH Wellness Centre supports you to:

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  • Understand your patterns

  • Regulate your emotional responses

  • Heal relational wounds

  • Rebuild confidence and self‑trust

  • Create healthier boundaries

  • Step into a more empowered version of yourself

 

I walk alongside you as you reclaim your story, rewire patterns of protection, and move toward a life that feels calmer, clearer, and more aligned with who you truly are.

Therapist and Client
Dr Samantha Worthington Image 2.jpg

How I Work:

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I founded the WORTH Wellness Centre to offer counselling that honours the whole person - mind, body, nervous system, and lived experience. My work integrates:

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  • Neuroscience‑informed understanding of trauma and emotional processing

  • Somatic awareness to support the body’s role in healing

  • Attachment‑informed practices that nurture safety and connection

  • Emotionally intelligent dialogue that helps you feel seen and understood

  • Practical tools for regulation, boundaries, and self‑leadership

 

This creates a therapeutic space where you can soften, explore, release, and rebuild - without pressure, judgement, or overwhelm.

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Who This Counselling Is For:

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These counselling services are ideal for women navigating:

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  • Anxiety, overwhelm or chronic stress

  • Depression or emotional shutdown

  • PTSD, complex trauma or long‑term trauma impacts

  • Narcissistic or emotional abuse

  • Breakups, separation or divorce

  • Grief, loss or major life transitions

  • Emotional dysregulation or difficulty calming the nervous system

  • Low confidence, self‑worth or identity struggles

  • People‑pleasing, fawning or boundary challenges

  • Relationship patterns that feel confusing or painful

  • Difficulty expressing needs or communicating clearly

  • Feeling disconnected from yourself, your body or your intuition

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