Healing After Harm
A trauma‑informed space for emotional recovery, nervous system healing & empowered self‑leadership.
Healing After Harm is a gentle, neuroscience‑informed space for women recovering from emotional harm, narcissistic abuse, relational trauma, chronic stress, and patterns of self‑protection that no longer serve them. Created and facilitated by Dr Samantha Worthington, this private community offers education, support, and connection for women who want to feel safer in their bodies, clearer in their minds, and more confident in their lives.
Inside the community, you’ll find a calm, grounded environment where you can learn, heal, and grow at your own pace - without pressure, judgement, or overwhelm.
What You’ll Find Inside:
You’ll gain access to a growing library of trauma‑informed resources designed to support emotional regulation, self‑trust, boundaries, and nervous system healing. Your membership includes:
✔ Weekly lessons on trauma, healing, emotional patterns & nervous system regulation
✔ Live support circles with Dr Sam
✔ Masterclasses on communication, boundaries, self‑trust & relational clarity
✔ Guided practices for grounding, calming & emotional regulation
✔ Reflection prompts to deepen insight and self‑awareness
✔ A supportive community of women healing alongside you
✔ Printable tools & worksheets for daily emotional support
✔ Access to the Somatic Trauma Healing Workbook
✔ A safe, moderated space with trauma‑informed guidance
Everything is designed to help you feel more regulated, more empowered, and more connected to yourself.
Healing After Harm is grounded in neuroscience, trauma‑informed practice, somatic awareness, attachment‑informed understanding, emotionally intelligent dialogue, gentle pacing, and a commitment to nervous system safety. This approach creates a space where women can learn, heal, and reconnect with themselves in a way that honours their lived experience and supports genuine, sustainable transformation.
I walk alongside you as you reclaim your story, understand your patterns, regulate your emotions, rebuild your identity, strengthen your boundaries, and step into empowered transformation. This is a space where you are seen, supported, and never rushed.
What You Receive As A Member:
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Access to the full Healing After Harm Classroom
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Weekly lessons & guided practices
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Live circles with Dr Sam
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A private community space
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Trauma‑informed support
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Worksheets, tools & resources
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Recordings of all sessions
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A safe, moderated environment
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Ongoing updates & new content
You can move through everything at your own pace.
How the Community Supports You:
Neuroscience‑Informed Education
Understand how trauma shapes your nervous system, emotions, relationships, and patterns - and how to gently rewire them.
Emotional Regulation Tools
Learn grounding, calming, and self‑soothing practices that help you feel safer and more stable in daily life.
Relational Healing
Explore boundaries, communication, attachment patterns, and self‑trust in a supportive environment.
Somatic Awareness
Reconnect with your body, understand your signals, and learn to work with your nervous system rather than against it.
Empowerment & Self‑Leadership
Rebuild confidence, identity, and inner strength after harm.
Community Support
You’re not alone. You’re surrounded by women who understand the journey.
Who This Community Is For:
Healing After Harm is ideal for women navigating:
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Emotional or narcissistic abuse
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Trauma or complex trauma
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Anxiety, overwhelm or chronic stress
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Breakups, separation or divorce
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People‑pleasing, fawning or self‑abandonment
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Difficulty regulating emotions
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Low confidence or self‑worth
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Confusion in relationships
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Boundary challenges
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Feeling disconnected from themselves
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Patterns of overthinking, shutdown or self‑protection
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A desire to understand their nervous system and heal from the inside out
If you’re seeking a calm, steady, trauma‑informed space to learn, heal, and rebuild your sense of self - this community is for you.